gyminabox.com Wrist tell-all Lifetrak Move C300: Compact, stylish, waterproof and chest-strap-free sports watch tracks your calories burned, heart rate, steps taken and distance traveled. Likes: Good information, value and looks. The slim, sleek face is packed with easy-to-read info. The contact heart rate you press a finger on a button to get your pulse is almost as accurate as a standard heart-rate monitor with a chest strap. The clock includes date and time with seconds. You can set your goal by time, distance or calories burned.
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Exercise — the Real Fountain of Youth
More exciting news is that a family of genes called sirtuins , identified as key longevity and quality of aging regulators, mediate the response to exercise and are involved in many processes that can alter the process of aging. In fact, if scientists experimentally add extra amounts of a specific sirtuin to male mice, it extends their life span by 15 percent. The products of the sirtuin genes work by regulating the expression of genes and modifying the activity of enzymes. This knowledge may even help provide a path to the “fountain of youth” by guiding the development of pharmaceuticals useful to prevent and treat symptoms of aging.
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Exercise Is Medicinal
Anyone resuming or starting an exercise program should first get a doctor’s OK, agreed Higgins and McNeney. Beyond that, they offer a host of other tips and guidance to get and stay motivated. The goal is to work up to a minimum of 30 minutes of exercise at least five days a week. If you’re unsure of how much stamina you have, start out with walking as your primary exercise. Later on, you can add strength training, such as doing weight machines or free weights.
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