Customized Fat Loss Is A Professional Weight Loss Program That Works

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For the original version including any supplementary images or video, visit http://www.examiner.com/article/customized-fat-loss-is-a-professional-weight-loss-program-that-works

This Might Be the Most Important Key to Fat Loss, Yet Least Known to the Masses; Randy Johnson of whyamifat.org Announces #1 Success Factor

Post-Workout Nutrition Post-workout nutrition is key for muscle development, but it may hinder fat loss. Consuming too much food after you exercise can cancel out the calories you burned during your workout, stalling your fat loss progress. Consuming a light protein snack following your workout can stave off hunger and halt muscle breakdown. A whey protein supplement may be an optimal choice. Research from the October 2010 issue of the “British Journal of Nutrition” indicates that whey is more filling than lean meat, fish and eggs.
For the original version including any supplementary images or video, visit http://www.livestrong.com/article/442652-fat-loss-vs-muscle-gain/

Fat Loss Vs. Muscle Gain

Spillover, right? Same concept applies to excessive and poorly timed nutrients. In other words, excessive calories are stored as fat. Whatever a persons fitness level (or complete lack thereof), fasted cardio can seriously amplify fat burn, immediately. At the same time, Randy notes, there are certain supplements that play a vital part in conjunction with performing fasted-state workouts.
For the original version including any supplementary images or video, visit http://www.watchlistnews.com/2013/11/21/this-might-be-the-most-important-key-to-fat-loss-yet-least-known-to-the-masses-randy-johnson-of-whyamifat-org-announces-1-success-factor/

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