49ers Likely To Exercise Option On Aldon Smith

Aldon Smith missed five games while in rehab. Photo: Jeff Chiu, Associated Press

At least that’s the opinion of Joel Corry , http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm an NFL agent for 16 years who now writes on NFL contract and salary-cap issues for CBS Sports and the National Football Post. As Corry notes, the 49ers can exercise a fifth-year option on Smith’s rookie contract. They have until May 3 to exercise the option, which would equal the 2014 transition tag for linebackers. The amount, which was $8.358 million last year, is expected to be about $9.25 million this season. By exercising the option, the 49ers can secure Smith’s services for the 2015 season without making a long-term commitment.
For the original version including any supplementary images or video, visit http://www.sfgate.com/49ers/article/49ers-likely-to-exercise-option-on-Aldon-Smith-5215647.php

Exercise & Oxygen Shortage in Chronic p90X3 workout Fatigue Syndrome

Here is what actually happens: If you start exercising, your brain recognizes this as a moment of stress . As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch.
For the original version including any supplementary images or video, visit http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier

What Happens To Our Brains When We Exercise And How It Makes Us Happier

However, previous studies have shown that the bodies of people with ME/CFS don’t distribute oxygen like they should, leaving muscles exhausted and unable to perform. This new study measured oxygen extraction (the amount of oxygen taken from the blood as it flows through your capillaries) in 440 people with ME/CFS to figure out why extraction is low in this condition. They found irregularities that suggest the problem is in the mitochondria – tiny structures inside your cells that produce energy. What’s more, researchers say the participants did not show signs of deconditioning, which some have suggested could be behind low exercise tolerance and poor performance in ME/CFS.
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2014/02/07/exercise-oxygen-shortage-in-chronic-fatigue-syndrome.htm

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